senior sit & fit
class
All seniors of ages 70 and up are welcome
Gentle exercise classes for seniors who would like to stay active and improve their mobility, strength & flexibility. This class is perfect for seniors with various pain conditions as the exercises are done with light resistance and minimal joint impact.
Includes chair-based & standing exercises for:
- increased whole-body strength
- improved flexibility & mobility
- better balance
- improved walking ability
- reduced risk of falling
- overall increase in functional ability & independent living
