senior sit & fit
class
@ the practice - All seniors of ages 70+ are welcome
Gentle exercise classes for seniors who would like to stay active and improve their mobility, strength & flexibility. This class is perfect for seniors with various pain conditions as the exercises are done with light resistance and minimal joint impact.
Includes chair-based & standing exercises for:
- increased whole-body strength
- improved flexibility & mobility
- better balance
- improved walking ability
- reduced risk of falling
- overall increase in functional ability & independent living
TUESDAYS
10:00
R90
MON & WED
17:15
ONLINE GROUP HIIT CLASS
via ZOOM - 40min High Intensity Interval Training
Group online class focused on full-body toning and cardio blasts to keep your heart rate up and burn some calories, all with little to no equipment. So you can join from the comfort of your own home!
All you need is:
- small space to swing your arms & legs around
- mat/towel/blanket to lay on
- water
- lot's of energy
R50
ONLINE GROUP PILATES CLASS
via ZOOM - 40min mat-based Pilates for all levels
Group online class to improve your core strength & stability, increasing your mobility & great to get the body moving without breaking too much of a seat. So you can join from the comfort of your own home!
All you need is:
- mat/towel/blanket to lay on
- water
