Kim Decina
- Feb 25
- 2 min
Why Your Body NEEDS Deep Sleep
Kim Decina
- Feb 17
- 2 min
Understanding Pain
Kim Decina
- Feb 4
- 2 min
The Importance of Preconditioning
Kim Decina
- Dec 11, 2019
- 2 min
Why Spot Fat Reduction Doesn't Work
Kim Decina
- Nov 27, 2019
- 2 min
Adaptation & Progression
Kim Decina
- Nov 13, 2019
- 3 min
Why is HIIT Training such a HIT?
Kim Decina
- May 9, 2019
- 3 min
Pilates for Neck & Shoulder Pain: a look into my Masters Thesis
Kim Decina
- May 5, 2019
- 2 min
International Pilates Day
Kim Decina
- Apr 4, 2019
- 1 min
7 moves we should all know how to do
Kim Decina
- Apr 1, 2019
- 2 min
Natural Movement
Kim Decina
- Mar 29, 2019
- 1 min
Movement vs Exercise
Kim Decina
- Oct 18, 2018
- 3 min
Made to MOVE
