Pre & post-surgery strengthening & conditioning
Conservative treatment to prevent surgery
Injury rehabilitation (neck, back, shoulders, hips, knees, ankles)
Rehabilitation of chronic conditions (lower back pain, osteoporosis, osteoarthritis, scoliosis)
Correction of postural alignment
Exercise Training for Special Populations:
Elderly (individual or group sit -&-fit classes)
Neuromuscular conditions (Parkinsons, Stroke, Multiple Sclerosis, Cerebral Palsy, Muscular Dystrophy, Paraplegia & Tetraplegia)
Athletes & Sporting Professionals:
Sports specific conditioning
WE ALSO OFFER...
Earn up to 7500 Vitality points depending on your fitness level
Can be claimed back from your medical savings. Discovery Life policyholders pay out of pocket.
Mat-based Pilates sessions specifically tailored to meet your individual needs and activity level.
Core strength & stability
Whole-body flexibility & mobility