At Kim Decina Biokineticist we believe that our bodies were created to move, and that being able to move often and well leads to a healthier and happier life.
If you need to get moving, we'll get you started!
If you're moving with pain, we'll help you get your pain-free life back!
And If you're an athlete, we'll help you reach your peak performance potential!
The rehabilitation sessions are completely individualised to suit your needs, with the focus on muscle strengthening, improving mobility and enhancing stability.
Don't wait until you are injured to come see us, we can also help you with a preventative lifestyle change by increasing your activity levels with individualised exercise programs.
Our aim is to improve YOUR quality of life with the use of exercise.
Let's get you healthy & active!