Kim DecinaFeb 17, 20202 minUnderstanding PainWe’ve all experienced pain sometime in life, but the pain we feel differs from the person next to us. Pain is extremely subjective and...
Kim DecinaFeb 4, 20202 minThe Importance of PreconditioningAlthough the new year is already in full swing, many of us are yet to jump back into our exercise schedule to tick off those new 2020...
Kim DecinaDec 11, 20192 minWhy Spot Fat Reduction Doesn't WorkI get asked this question so many times...'can we please do more work on my core or legs, that’s where I need to get rid off my excess...