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Unit 206

Sea Point Medical Centre

11 Kloof Road

Sea Point

Cape Town

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    Understanding Pain
    Kim Decina
    • Feb 17, 2020
    • 2 min

    Understanding Pain

    We’ve all experienced pain sometime in life, but the pain we feel differs from the person next to us. Pain is extremely subjective and...
    The Importance of Preconditioning
    Kim Decina
    • Feb 4, 2020
    • 2 min

    The Importance of Preconditioning

    Although the new year is already in full swing, many of us are yet to jump back into our exercise schedule to tick off those new 2020...
    Why Spot Fat Reduction Doesn't Work
    Kim Decina
    • Dec 11, 2019
    • 2 min

    Why Spot Fat Reduction Doesn't Work

    I get asked this question so many times...'can we please do more work on my core or legs, that’s where I need to get rid off my excess...
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