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Sea Point Medical Centre

11 Kloof Road

Sea Point

Cape Town

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    Adaptation & Progression
    Kim Decina
    • Nov 27, 2019
    • 2 min

    Adaptation & Progression

    No longer seeing results from your training? Here’s why… If you’ve been training for a while and start to realise that you’re no longer...
    Why is HIIT Training such a HIT?
    Kim Decina
    • Nov 13, 2019
    • 3 min

    Why is HIIT Training such a HIT?

    Believe it or not, HIIT training has been making it’s claim to fame in the fitness industry since 2014, and it has proven 5 years later...
    Pilates for Neck & Shoulder Pain: a look into my Masters Thesis
    Kim Decina
    • May 9, 2019
    • 3 min

    Pilates for Neck & Shoulder Pain: a look into my Masters Thesis

    So here it is...I mentioned in my post on International Pilates Day that I would share a more in depth look into my Masters Thesis, which...
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