DEEP TISSUE & SPORTS MASSAGE

Perfect for tension release or for athletes and sportspeople who are either preparing for or recovering from an event.

30/60min sessions using deep transverse friction to target tight muscles, stimulate the body's healing process, improve circulation and mobility, and restore function.

 

Benefits include: 

  • Reduces pain

  • Decreases stress & improves mood

  • Improves joint mobility & muscle length

  • Target delayed onset muscle soreness (DOMS)

  • Assist in clearing lactic acid build-up in muscles

  • Improves blood circulation

© 2019 by Kim Decina Biokineticist