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Push Up


Your guide to build a body that moves better

by a qualified Biokineticist / Clinical Exercise Specialist

Hatha Yoga


by building a body that


from the comfort of your own home

The MOVE BETTER program was designed to help you address your aches & pains​ by teaching you how to move better. We are giving you all the tips you need to start reducing your pain by: correcting your posture, developing body awareness, improving your mobility and increasing your strength & stability.

MOVE BETTER is suitable for anyone who wants to live pain-free, prevent future injuries, move better and move more.


  • If you're injured - this program will guide you through the essentials of exercise rehabilitation from home, to make sure you come back even stronger than before

  • If you're not injured - this program will educate you on how to build a body that is strong and mobile to prevent future injuries and to simply move better!

Everything you need to take care of your body!
Learn more

You will learn how to:

  • Address your aches & pains

  • Correct your posture

  • Improve your mobility and range of motion

  • Activate your weak/underactive muscles

  • Reduce tension in overworked muscles

  • Create stability around your joints

  • Improve whole-body movement mechanics


Get individual online/in-person support from Kim Decina Biokineticist

  • Discussion/Assessment of your injury or symptoms

  • Tailored exercise rehabilitation program just for you

  • Specialist advice

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