
LEARN TO LIVE PAIN-FREE
by building a body that
MOVES BETTER
from the comfort of your own home
The MOVE BETTER program was designed to help you address your aches & pains​ by teaching you how to move better. We are giving you all the tips you need to start reducing your pain by: correcting your posture, developing body awareness, improving your mobility and increasing your strength & stability.
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MOVE BETTER is suitable for anyone who wants to live pain-free, prevent future injuries, move better and move more.
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If you're injured - this program will guide you through the essentials of exercise rehabilitation from home, to make sure you come back even stronger than before
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If you're not injured - this program will educate you on how to build a body that is strong and mobile to prevent future injuries and to simply move better!

You will learn how to:
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Address your aches & pains
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Correct your posture
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Improve your mobility and range of motion
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Activate your weak/underactive muscles
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Reduce tension in overworked muscles
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Create stability around your joints
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Improve whole-body movement mechanics